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Join a registered nutritionist for an in-depth one hour workshop on an exciting topic!
Ketogenic diet and Mediterranean diet (May 14th, 2019): In this class, we will learn about the two trendy diets - Ketogenic and Mediterranean diet and their associated health benefits and potential risks, as well as healthy meal planning.
Nutrition and Gut Health (May 28th, 2019 ): In this class, we will learn about basic anatomy and functions of our GI systems and gut bacteria, common GI diseases, and healthy eating to support gut health.
Nutrition and Slow Aging (June 11th, 2019): Aging is an inevitable life process. Proper nutrition and healthy lifestyle can slow down the aging process, leading to a longer and healthier life. We will discover basic aging mechanisms and key nutrients, including phytochemicals, which fight against aging.
Nutrition and Maternity Health (June 25th, 2019): This class will introduce key nutrients and healthy meal plans which will support lactating mothers and their newborn baby.
Nutrition and Diabetes Management (July 9th, 2019): This class will cover risk factors, diagnosis, and medical nutrition therapy for Type 1 and Type 2 diabetes management.
Nutrition and Pediatric Health (July 23rd, 2019): This fun nutrition class will teach parents how to incorporate key nutrients into meal plans to support their children’s health and development, while their children learn how to make healthy snacks at the same time.
Nutrition and Autism (August 6th, 2019): In this class, the participants will learn how to prepare and provide nutritious meals and snacks that will be enticing to autistic children.
Nutrition Detectives (August 20th, 2019): This class will invite children ages 8-12 to learn about reading and understanding nutrition labels to make healthy meal and snack choices.
THIS CLASS IS OFFERED IN:
Queen Anne (206) 328-3663 - Classes are typically scheduled Fri 6-7pm, 6 participant max. 2400 Queen Anne Ave. N., Seattle, WA 98109 - Street Parking or Validated Parking - class length exceeds free parking validation. Click here for a schedule of all classes in Queen Anne.